The Guide to Dairy-Free Coffee

Recipes using liquid coffee creamer


Would you start your morning with a splash of liquid coffee creamer? Find out if that’s an intelligent option to start the day.

Great
It’s hard to deny–the stuff tastes great. Sweet? Yes! Creamy? For Sure! The wide variety of tastes (including seasonal preferences like pumpkin spice and peppermint-mocha) tends to make these easy-to-pour containers a staple in lots of fridges.

Folks that suffer with typical allergies supply reasons to laugh. Despite their name, many fluid creamers tend to be lactose-free; they’re in addition gluten-free.

For fans of real meals, it is slightly disheartening to observe that these “creamers” contain no actual cream (more about this below). From the plus side, some common brands are now actually providing products which have a blend of nonfat milk, cream, sugar and flavorings which are additionally reduced calories than the traditional versions.

Bad
You might be wondering, if there’s no milk, exactly what are these creamy imposters manufactured from? They’re nothing but concoctions of oil, sugar and thickeners. To help make things more serious, the natural oils will be the partially hydrogenated kind. While a one-tablespoon serving contains less than 0.5 grams for this extremely bad trans fat, slurping this each and every morning will quickly pile up.

These creamers are offered in fat-free and sugar-free varieties also. They’re produced from exactly the same blend of harmful natural oils, thickeners, plus additional chemicals from artificial sweeteners–it only doesn’t appear well worth the 10 to 20 calorie savings. Even varieties which contain genuine milk tend to be spiked with thickeners and stabilizers.

The Verdict: decide on the real deal. In the event that you enjoy some nice creaminess inside coffee, get it done the traditional way, with calculated portions of cream and sugar.



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